Services
Are you eating according to your bio-individuality?
How would you know?
The world of nutrition is more confusing than ever. From low-carb, high-protein diets to macrobiotics to raw food veganism, the conflicting “scientific evidence” offered by nutrition experts on television and the contradictory statements of diet book authors leave the average person with no idea what to make for breakfast — if he or she even has time for breakfast!
The answers aren't in food ideology and diet dogma. The answers are in your body. Your vast innate intelligence will tell you what foods will work for you. The trick is learning how to listen.
All Clark Wellness services are designed to inspire, empower, and support you in nourishing your body and understanding its messages:
One-on-one wellness counseling assists you in sifting through the discordant food information and hype to find the right foods and lifestyle choices to support your health and life goals. A true holistic approach encompasses things other than food that nourish you, including your career, your relationships, physical activity, sleep, spirituality, laughter, joy, self-expression, and creativity. Learn more about individual wellness counseling programs.
Private cooking instruction and shopping assistance sessions teach you how to select and prepare wholesome foods. Whether you're a complete beginner to cooking whole, natural foods or an experienced cook interested in picking up some new techniques and fresh recipes, private lessons will address your particular situation in a fun, informative, creative curriculum designed just for you. Learn more about private cooking lessons.
Group workshops and lectures provide a supportive, interactive, and fun environment for education on health and wellness topics. See Clark Wellness' current upcoming events or learn more about booking Isabel for a workshop or lecture at your organization.
Clark Wellness ForkBytes is the FREE Clark Wellness e-newsletter, packed with up-to-date nutrition information, delicious seasonal recipes, and upcoming event listings. Learn more about Clark Wellness ForkBytes.