Isabel H. Clark, RHN

Registered Holistic Nutritionist

Recipe of the Month


September: Cinnamon-Agave Nut Mix

Makes 1 cup

These seasoned nuts are a delicious addition to any dessert or served over fruit. They also make a lovely snack on their own! Agave nectar is a low–glycemic index natural sweetener available in health food stores and in the natural foods section of large supermarkets.

1 cup mixed nuts
2 tablespoons agave nectar
1 teaspoon ground cinnamon
1/2 teaspoon sea salt

Place a wok or large skillet over medium high heat. Add nuts and toast, stirring constantly. During toasting, drizzle agave nectar and sprinkle cinnamon and salt over nuts. Continue to stir and toss until nuts are well coated. Cool before serving.

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