Events
Delicious Vegetarian (hands-on cooking class)
September 7 at Sur la Table Pentagon Row
The benefits of cutting the saturated fats in meat are well established, but many meatless dishes fall flat in the satisfaction department. Well, these full-flavor dishes are hearty enough to satisfy any appetite. Working with the freshest, most wholesome ingredients, instructor Isabel Clark, RHN, will share vegetarian recipes that are healthy, easy to prepare and bound to please even the most finicky omnivore. Recipes will include Steamed Collard Ribbons with Umeboshi; Black-Eyed Pea, Brown Rice, and Spinach Sauté; Garlic-Sage White Beans over Herbed Polenta; Braised Tamari Carrots; and Cinnamon Cake with Fruit Compote.
When: Sunday, September 7, 3:30pm
Where: Sur la Table, 1101 South Joyce Street, Suite B-20, Arlington, VA 22202 (Pentagon City Metro station)
Cost: $79
Registration: To attend this class, you must pre-register through Sur la Table. Call the store at 703-414-3580 or register online.
Fast, Easy, and Healthy (hands-on cooking class)
October 12 at Sur la Table Pentagon Row
Learn a variety of tasty and health-supportive dishes in a hands-on cooking class with holistic nutritionist and natural foods chef Isabel Clark of Clark Wellness at Sur la Table's fully equipped teaching kitchen. Recipes will include Steamed Halibut with Spiced Millet and Tamari Almonds; Smoky-Spicy Black Beans & Tomatoes; Pan-Seared Chicken with Kale, Garlic and Mushrooms; Yams and Collards with Thai Red Curry; and Warm Fruit Compote with Agave Coconut Cream.
When: Sunday, October 12, 3:30pm
Where: Sur la Table, 1101 South Joyce Street, Suite B-20, Arlington, VA 22202 (Pentagon City Metro station)
Cost: $79
Registration: To attend this class, you must pre-register through Sur la Table. Call the store at 703-414-3580 or register online.
“Thank you for your thought-provoking and stimulating presentation [at our event]. Your information and delivery were universally applauded... Your enthusiasm and common-sense approach hit a real spot in our members' hearts.”
— program coordinator
“You made everything so accessible. The handout is awesome -- every time I was going to write something down, it was already there. I think you are providing a much-needed service for today's families! Thank you!!” — cooking class participant
“Fantastic! Great recipes and very useful to see the meals made. Healthy, delicious, and — best of all — so doable! Worth every penny. Thank you a million times over!” — cooking class participant
“I really enjoyed the seminar. Ms. Clark is a very motivating and very exuberant speaker! Thank you!” — workshop participant
“It was perfect!” — cooking class participant